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Changing the Nation,
one member at a time.
Our health & fitness is one of the real non-negotiables in life. When things start to stray, this can leave us feeling lost & hopeless.
Are you, or anybody you know, at a crossroads with health & fitness?
When things get busy in life, one of the things many of us give up on is our health & fitness, leading to a cycle of frustration & stress.
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You feel unfit
You've tried lots of times to get on top of your fitness, but you keep on starting from square one.
You feel unhappy
Your health is making you feel unhappy, which is having a knock-on effect in other areas of your life.
You're unmotivated
You have tried to gee yourself up to get on top of this stuff, but it hasn't worked in the past.
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You're worried about your future health
You are anxious about risking later health complications and having to rely on others in the future.
You want to give your family the time they deserve
You're worried that you may not live long enough to watch your family grow old.
Today, you turn over a
new leaf.
The Academy for the real
changemakers.
The New Leaf Academy is here to help you learn the skills and mindset to change your life for the better, and continue on your journey to a healthier and happier life.
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A healthier body & mind
Put the right practices in place to nurture your physical and mental wellbeing.
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A new outlook on life
Change the way you perceive the world and become more positive about your life.
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Renewed Motivation for Life
Understand what makes you tick and what motivates you to make good decisions.
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A new community
Connect, share and engage with those who are just like you, and make new friends.
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Confidence in yourself
Know that you're making the right decisions for your health & happiness and grow each day.
Healthier Habits
Forge new habits and gain a solid understanding of wellness & mental health.
How this works...
Turning over a New Leaf is easier than you think.
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Our thorough consultation call
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Our 3 Month Tailored "21/90" Program
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Graduating into the New Leaf Academy
This initial call encourages complete honesty and transparency - delving into the current lifestyle and struggles you face in order to pair you with the best coach possible to help you turn a new leaf.
Our coach will deliver your personalised plan based on what they have learned from the consultation call. You will be supported, motivated and held accountable every step of the way to develop new health habits & achieve your goals.
At the end of the program, our coach will hold a final end of 3-month meeting to run through your results, and issue their certificate of graduation. We will then decide the necessary steps post the 3 month program.
A friendly coach
in your pocket.
The New Leaf Academy App gives you access to your coach whenever you need them, as well as providing you with handy information and a place to track your progress weekly.
Meet your coaches...
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Our team of head coaches have a combined 25 years of experience in helping people change their lives through sharing knowledge and advice on mindset, wellness, nutrition & fitness.
We have worked with people from all walks of life, such as those struggling with weight problems, addictions, mental heath and wellness issues.
Don't just take our word for it...
"I have been training with Gov consistently for a year now and I can honestly say John's messages and motivations are my favourite parts of the week. The community and support from Gov and the team has helped me grow my strength and mindset towards exercise. I lacked any confidence when I started training - but Gov has supported my goals, improved my running times and I have gained the strength, courage and confidence to complete the 3 Peaks challenge for a charity close to my heart - I am going for a second time this year! Thanks John!"
"I have been training with Emma for the past 18 months and I can not put into words how much of a positive affect she has had on me. After having my 3rd baby I really wasn't sure if I would get my strength and body back, but now I feel stronger than I ever have and it has given me the energy to keep up with my kids. Not only is she an amazing trainer but such a lovely and positive person and really understands my fitness goals."
- Natalie W
- Jas C
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